Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout anytime, anywhere with limited or no equipment and one that doesn't require a lot of your time. Here's the thing about life, it will never play convenient for us, meaning with every goal you set, new problems and challenges will arise. With every new decision and goal you set, new choices and and sacrifices will come along with it. But no sweat.

You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss. Wouldn't that be awesome if all you had to do was eat certain foods and the weight just fell off? Sign me up, right? However, this delivers a poor message to people of quick fixes and false promises. Because ultimately there is NO single food which will help you reduce your body fat. Sure, there are foods, like single whole ingredient foods, that d

When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting health & fitness information at every turn you look. From fad diets to the latest and greatest workout gizmos, celebrity magazines claiming to drop 3 dress sizes in 2 weeks. What should you do at this point and who should you believe and trust? We never claimed the system that we prescribe is the only way to get results. In fact we use many a

A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this mindset that there must be an easier way. Let's just settle record here and say that there are NO shortcuts to obtaining physical conditioning and health. Permanent physique transformation and optimal health is the result of a LIFETIME COMMITMENT to proper training and nutrition, with addition to other variables. In our microwave society, we expe

Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can start doing so you can start putting on some health, lean, muscle tissue. To do that you need to start taking your workouts to a whole new level. Do you want to make your workout as effective as possible? Here are 10 things which you must do in order to maximize your effectiveness of your workouts: 1- Get and use a training log. This is so o