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We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...
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Apex Physiques
Jul 5, 20191 min
Why drink water first thing in the morning?
We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...
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Apex Physiques
Jun 27, 20194 min
Now it's summer, no motivation?
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
13 views
Apex Physiques
Jun 19, 20192 min
3 Common Pre Workout Mistakes To Avoid
The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...
66 views
Apex Physiques
Jun 12, 20193 min
5 Big Tips To Maximize Your Results In The Gym!
Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...
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Troy Brown
May 29, 20195 min
5 REASONS WHY YOU CAN'T SEE FAT LOSS!
5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...
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Apex Physiques
Apr 4, 20199 min
8 Go To Tips For Leaning Out this summer!
Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...
28 views
Apex Physiques
Mar 26, 20192 min
Leg day with the Guv'na
I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...
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