Apex PhysiquesJul 11, 20193 minYour FREE fat loss 4 week workout!We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...
Apex PhysiquesJul 5, 20191 minWhy drink water first thing in the morning?We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...
Apex PhysiquesJun 27, 20194 minNow it's summer, no motivation?Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
Apex PhysiquesJun 19, 20192 min3 Common Pre Workout Mistakes To AvoidThe pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...