Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the airplane. We got to chatting about all the things we give advice on and the tools we provide on our blogs and social media platforms. Which lead us to the question.... What if for all of those who follow us and read our content actually followed what we preached about? Whether it's regarding training, nutrition, or mindset. What would happen to

5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all fit with less time. This high level of sustained stress sends a signal to our body telling it to release the response hormone, cortisol (flight or fight response). Cortisol has shown to promote fat storage, especially in the stomach area. Cortisol is a hormone that plays a key role in hormone regulation and the body's ability to cope with s

Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your shoulders look more sexier than ever! After a lot of experimentation and careful thought we came up with a workout that will give you nice round shapely shoulders that will create the illusion of a smaller waist. However that does not mean you should not keep your diet in check. As we always say, nutrition is the foundation of all results. Th

Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something that you can add to your workout routine. However, the one thing that always needs to be in check and you need to be consistent with is your nutrition. Nutrition is going to be the KEY component your physique goals, both for lean muscle gain and fat loss. Next should be strength training and then adding cardio (various types) into the mix. Th

1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different. Being persistent and patient and having a “Never Give Up” attitude will be a crucial component in your journey, as anything worth having in life will require consistent daily effort to be rewarded. 2. Vision - Have a clear plan of what you want with your physique. Then work on steps on how to get you there. Start to visualize your end result

Healthy Holiday Alternative Food Swaps Turkey, stuffing, gravy, pecan pie, sweet potato casserole, mashed potatoes, warm buns with melted butter ……. Ok I need to stop! Starting to salivate over here. Well, it’s that time of year again. The holiday season is amongst us. Ahh, isn’t such a wonderful time of year? The time we spend with friends and family. The time when the diet starts to slide, the gym is completely abandoned, our waist starts to grow, adding another notch in o