“With every loss and devastation, there is birth and regrowth.”
-Tosca Reno
On this episode of The Persistence Factor, Troy sits down with New York Times bestselling author and founder of Eat-Clean Revolution, Tosca Reno. Tosca shares her amazing story of persistence through the most trying times of her life (which included the loss of multiple loved ones and an enormous amount of debt). Also, stay tuned to hear what she has dubbed the 3 E’s of emotional health.
Timestamps:
3:31 Tosca Reno’s fat loss journey
13:38 Tosca’s toughest trials
15:57 How Tosca was able to overcome
20:31 What keeps Tosca motivated
25:00 Tosca’s advice for starting over
27:25 Tosca’s definition of persistence
29:18 The 3 E’s of emotional health
32:20 Adversities people deal with when trying to lose weight
38:38 The one thing Tosca truly wants to be known for
Resources
Connect with Tosca
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