Apex PhysiquesAug 20, 20181 minWhy You Need To Start Drinking Water in the Morning?Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...
Apex PhysiquesJul 14, 20182 minIs taking a week off from the gym a good idea?Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...
Apex PhysiquesApr 12, 20182 minRome Was Not Built In A DayIf you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
Apex PhysiquesMar 2, 20182 minLiving Your Apex LifeWe had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...