If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...

You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss....

All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...

5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...

Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...

Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...

So you might be wondering, How does online coaching work.” Or, “What is it? Well , both are great questions and we are here to answer...