If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal for each time you workout is to improve right? We think this is what we all want. I know we do! We want you to get stronger, get a little bit more fitter each time without over doing it. Don't get us wrong, your workouts should always challenging you but at any time if you get short of breath or light headed, take five and sit down, relax a

Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just any old workout. This is a fun yet challenging way to get your heart rate up, get in and out of the gym all while helping to burn fat. But believe us, these aren't for the weak hearted. If you are a beginner, then we would advise you to practice the below exercises first for a few weeks. Learn and execute proper technique before you begin thi

You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss. Wouldn't that be awesome if all you had to do was eat certain foods and the weight just fell off? Sign me up, right? However, this delivers a poor message to people of quick fixes and false promises. Because ultimately there is NO single food which will help you reduce your body fat. Sure, there are foods, like single whole ingredient foods, that d

All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books are still talking about this one subject. WE BECOME WHAT WE THINK ABOUT! Lets look at this from an individual who wants to lose weight and never really achieves the success they are looking for: What are they thinking about most of the time? They tend to think about what they don't want. I don't want to fail. My cravings are out of control. W

5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all fit with less time. This high level of sustained stress sends a signal to our body telling it to release the response hormone, cortisol (flight or fight response). Cortisol has shown to promote fat storage, especially in the stomach area. Cortisol is a hormone that plays a key role in hormone regulation and the body's ability to cope with s

Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your shoulders look more sexier than ever! After a lot of experimentation and careful thought we came up with a workout that will give you nice round shapely shoulders that will create the illusion of a smaller waist. However that does not mean you should not keep your diet in check. As we always say, nutrition is the foundation of all results. Th

Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something that you can add to your workout routine. However, the one thing that always needs to be in check and you need to be consistent with is your nutrition. Nutrition is going to be the KEY component your physique goals, both for lean muscle gain and fat loss. Next should be strength training and then adding cardio (various types) into the mix. Th

So you might be wondering, How does online coaching work.” Or, “What is it? Well , both are great questions and we are here to answer them for you. We work with clients from all over the world! So no matter where you are, we can help you achieve your health and physique goals!!! You might wondering, “Wait a minute! How is that possible and does it even work?” The simple answer is YES!!! Apex works with all types of clients. Both male and female, of different ages, that all