top of page
Search


How did I gain 5lbs in 1 weekend?
Feeling puffy and bloated from your weekend eating?
Jumped on the scale and it's gone up 5 lbs?
Use the 5 tips to get back on track and
Apex Physiques
Aug 19, 20193 min read


Your FREE fat loss 4 week workout!
We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...
Apex Physiques
Jul 11, 20193 min read


Prove Us Wrong!
It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...
Apex Physiques
Apr 8, 20182 min read


Why We Hate Christmas
Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...
Apex Physiques
Dec 1, 20173 min read


IT'S PUMPKIN SEASON
Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different...
Apex Physiques
Oct 20, 20172 min read


Kids Are Back To School....Time To Give Back To You!
Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...
Apex Physiques
Sep 8, 20174 min read


Fat Burning Foods. We've Got The Secret.
You've seen - we are sure you have read plenty yourself - the articles which highlight the "best" foods for optimizing fat loss....
Apex Physiques
Jul 28, 20173 min read


Do You Want A Summer Body All Year Round?
When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...
Apex Physiques
Mar 30, 20173 min read


A Lifetime Commitment!
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...

Apex Physiques
Mar 6, 20172 min read


No Drive, No Goal, Uninspired
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
Apex Physiques
Feb 21, 20174 min read


5 Reasons You're Not Losing Weight
5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...

Apex Physiques
Feb 17, 20174 min read


Holiday Food Swap
Healthy Holiday Alternative Food Swaps Turkey, stuffing, gravy, pecan pie, sweet potato casserole, mashed potatoes, warm buns with melted...
Apex Physiques
Dec 19, 20162 min read
bottom of page