#fitover40

Jul 18, 20192 min

Do you have transformation vampires in your life?

In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

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Jul 11, 20193 min

Your FREE fat loss 4 week workout!

We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...

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Jun 27, 20194 min

Now it's summer, no motivation?

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

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Jun 19, 20192 min

3 Common Pre Workout Mistakes To Avoid

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

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May 8, 20194 min

Oh crap....its almost summer! Its OK...we got you covered

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...

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May 2, 20192 min

We are slowing down the aging process!

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...

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Mar 26, 20192 min

Leg day with the Guv'na

I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...

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Aug 20, 20181 min

Why You Need To Start Drinking Water in the Morning?

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

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Aug 2, 20182 min

You're Not Hardcore If You Cant Do The Basics.

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

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