In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So here goes. If you are finally wanting to go after that weight loss goal or muscle building goal. You have been trying to go after this for so long then I highly encourage you to listen up. If you have health and fitness goals and dreams then you want to begin with getting all the toxic people out of your life! Or don't spend as much time with t

We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant sets are challenging but also fun and never get boring. Giant sets also help with building lean muscle and remember having more muscle is like fat burning incinerators so the more muscle you add to your body the more calories you body will burn day after day. Yes ladies do not be scared of building a little lean muscle. You wont look like Ar

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is going to stop you! You say to yourself "I am going to crush it today!!!" And then an hour passes or the next day, it's like that fire just got rained on and your motivation disappeared like you never even had it? You find yourself sitting on the couch, contemplating whether or not to get up and before you know it you have talked yourself out of

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a high performance workout or your intensity could suffer by making bad decisions in relation to your nutrition. Which by the way many do. Below I have highlighted 3 things I would recommend avoiding before you hitting the weights 1. To many carbs pre workout! I do advice most of my clients who are trying to build lean muscle tissue to consume

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss this and weight loss that. You switch on the TV and all the commercials are showing all the weight loss diets and exercise equipment. You cant get away from it. You head to the grocery store to buy your weekly family groceries at your local Walmart. You happen to pass by the clothing section and you see in the corner of your eye all the new

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we are in are 20's. Jasmine is 37 and Troy is 42! We refuse to slow down, in fact we both want to do more! Any chance we both get, we like to move. Going to the gym is great but we advice people and our amazing clients to still keep active outside of the gym. Any chance you get to move, take it! Our key secret is we walk ever where! Now that t

I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a little flat and my training feels stagnate, I would travel and go to different gyms. Getting into a new environment and new energy can help you get a new lease of life in your workouts again. This could be a great idea for everyone? The 45 minute drive was well worth it because it worked like a charm. I had one of my best leg workouts in a

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an abundance of energy then super hydrate. We not talking about drinking coffee and diet coke, we are talking about real water! If you wake up in the morning with a headache then that means you are dehydrated. Remember we sleep for 7-8 hours so when we wake up we wake up dehydrated! So Why do We Need to Drink Water in the Morning? 70% of the human body

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style has hit the market, rest pause sets, drop sets, cluster sets, high frequency, low volume. The list goes on and you wonder why you get analysis paralysis. Leading to no action taken, bouncing from one program to another and leaving your head spinning and you stuck. . . Before you keep trying all the lastest fads, how about you try focusing on