Are you getting paid?
It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...
top of page
Search
Apex Physiques
Jul 18, 20192 min
Do you have transformation vampires in your life?
In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...
18 views
Apex Physiques
Jun 19, 20192 min
3 Common Pre Workout Mistakes To Avoid
The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...
66 views
Apex Physiques
Jun 12, 20193 min
5 Big Tips To Maximize Your Results In The Gym!
Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...
19 views
Apex Physiques
Mar 26, 20192 min
Leg day with the Guv'na
I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...
14 views
bottom of page