Apex PhysiquesApr 12, 20182 minRome Was Not Built In A DayIf you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
Apex PhysiquesFeb 6, 20184 minYou Are 3 Feet From Gold!Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...
Apex PhysiquesJan 3, 20182 min2018...Be The BossIt is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
Apex Physiques Jan 15, 20173 minMore Than WordsHave you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...