F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we are in are 20's. Jasmine is 37 and Troy is 42! We refuse to slow down, in fact we both want to do more! Any chance we both get, we like to move. Going to the gym is great but we advice people and our amazing clients to still keep active outside of the gym. Any chance you get to move, take it! Our key secret is we walk ever where! Now that t

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving himself, losing his sanity or giving up his social life. In this email, I will be sharing what has worked for me as I know there are so many ways to achieve your body goals. I am simple kind of man and stick to the basics as this is what has given me amazing results and has kept my fitness journey constantly evolving over the last 2 years since

I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a little flat and my training feels stagnate, I would travel and go to different gyms. Getting into a new environment and new energy can help you get a new lease of life in your workouts again. This could be a great idea for everyone? The 45 minute drive was well worth it because it worked like a charm. I had one of my best leg workouts in a

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an abundance of energy then super hydrate. We not talking about drinking coffee and diet coke, we are talking about real water! If you wake up in the morning with a headache then that means you are dehydrated. Remember we sleep for 7-8 hours so when we wake up we wake up dehydrated! So Why do We Need to Drink Water in the Morning? 70% of the human body

“Any journey is doable, it's going to take time and consistency .” -Heidi Powell On this episode of The Persistence Factor, Troy interviews ABC’s Extreme Weight Loss Transformation Specialist, Heidi Powell. Heidi shares her story about her battle with eating disorders and how she was able to overcome it. Also, stay tuned to hear her advice to people that are about to give up on their fitness journey. Timestamps: 2:40 A typical day in the life of Heidi Powell 10:22 Heidi’s bat

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style has hit the market, rest pause sets, drop sets, cluster sets, high frequency, low volume. The list goes on and you wonder why you get analysis paralysis. Leading to no action taken, bouncing from one program to another and leaving your head spinning and you stuck. . . Before you keep trying all the lastest fads, how about you try focusing on

Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice mentally something is wrong. You don't feel your best self. You feel burned out and maybe a little snappy. You are starting to lose your drive and mental focus for the gym. By the way, this is very common. We all go through this many times throughout the year. You feel mentally that you are going backwards. But you say... "F#*k it, I will p

Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the potential for success within you, adversity and temporary defeat only help you prepare to reach great heights of success. Without adversity, you would never develop the qualities of persistence, patients and perseverance that are so essential to enduring success. Many people have escaped the jaws of defeat and achieved great victories because the

We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership you paid for that you hardly never used. The new year resolutions that you gave up on. Let it all go! Let us all focus on the present moment. Lets only focus on today. We want you to take each day as it comes. Take it day by day by focusing on what you can do today! Don't focus on what you have to do tomorrow or next week, (believe us, we are

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal for each time you workout is to improve right? We think this is what we all want. I know we do! We want you to get stronger, get a little bit more fitter each time without over doing it. Don't get us wrong, your workouts should always challenging you but at any time if you get short of breath or light headed, take five and sit down, relax a

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss this and weight loss that. You switch on the TV and all the commercials are showing all the weight loss diets and exercise equipment. You cant get away from it. You head to the grocery store to buy your weekly family groceries at your local Walmart. You happen to pass by the clothing section and you see in the corner of your eye all the new