In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So here goes. If you are finally wanting to go after that weight loss goal or muscle building goal. You have been trying to go after this for so long then I highly encourage you to listen up. If you have health and fitness goals and dreams then you want to begin with getting all the toxic people out of your life! Or don't spend as much time with t
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is going to stop you! You say to yourself "I am going to crush it today!!!" And then an hour passes or the next day, it's like that fire just got rained on and your motivation disappeared like you never even had it? You find yourself sitting on the couch, contemplating whether or not to get up and before you know it you have talked yourself out of
The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a high performance workout or your intensity could suffer by making bad decisions in relation to your nutrition. Which by the way many do. Below I have highlighted 3 things I would recommend avoiding before you hitting the weights 1. To many carbs pre workout! I do advice most of my clients who are trying to build lean muscle tissue to consume
Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice at what most people are doing? They are on their phones. Spending more time focusing on social media or whatever rather than their purpose in the gym. 5, 10 mins goes by when they realize it’s time to perform another set. Watch how they lift too. It’s mindless and really just counting reps so that they can get right back on their phone. The f
You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style has hit the market, rest pause sets, drop sets, cluster sets, high frequency, low volume. The list goes on and you wonder why you get analysis paralysis. Leading to no action taken, bouncing from one program to another and leaving your head spinning and you stuck. . . Before you keep trying all the lastest fads, how about you try focusing on
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am going to weight training everyday and on top of that I am going to do 2 hours of cardio every day. I am dropping my calories everyday! I am going to drink 4 liters of water everyday! You will see….I will show you! Just watch me! Lets check in 3 weeks later with this person and did the beast mode work?…………………… In 3 weeks they barely got to gym!
5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all fit with less time. This high level of sustained stress sends a signal to our body telling it to release the response hormone, cortisol (flight or fight response). Cortisol has shown to promote fat storage, especially in the stomach area. Cortisol is a hormone that plays a key role in hormone regulation and the body's ability to cope with s
Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something that you can add to your workout routine. However, the one thing that always needs to be in check and you need to be consistent with is your nutrition. Nutrition is going to be the KEY component your physique goals, both for lean muscle gain and fat loss. Next should be strength training and then adding cardio (various types) into the mix. Th