#bodytransformation

Jul 18, 20192 min read

Do you have transformation vampires in your life?

In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

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Jun 27, 20194 min read

Now it's summer, no motivation?

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

13 views

Jun 19, 20192 min read

3 Common Pre Workout Mistakes To Avoid

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

67 views

Jun 12, 20193 min read

5 Big Tips To Maximize Your Results In The Gym!

Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...

20 views

Aug 2, 20182 min read

You're Not Hardcore If You Cant Do The Basics.

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

9 views

Apr 26, 20173 min read

Say No To Beast Mode!

I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...

25 views

Feb 17, 20174 min read

5 Reasons You're Not Losing Weight

5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...

32 views

Feb 7, 20172 min read

Screw Cardio!!! Full Body Complex For Fat Loss.

Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...

117 views