Apex PhysiquesJul 18, 20192 minDo you have transformation vampires in your life?In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...
Apex PhysiquesJun 27, 20194 minNow it's summer, no motivation?Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
Apex PhysiquesJun 19, 20192 min3 Common Pre Workout Mistakes To AvoidThe pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...
Apex PhysiquesJun 12, 20193 min5 Big Tips To Maximize Your Results In The Gym!Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...