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It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...
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Apex Physiques
- Jul 12, 2019
- 3 min
Your FREE fat loss 4 week workout!
We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...
31 views
Apex Physiques
- Jul 5, 2019
- 1 min
Why drink water first thing in the morning?
We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...
20 views
Apex Physiques
- Jun 5, 2019
- 4 min
When it comes to Fat Loss, don't worry about the scale!
"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...
10 views
Troy Brown
- May 29, 2019
- 5 min
5 REASONS WHY YOU CAN'T SEE FAT LOSS!
5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...
14 views
Apex Physiques
- May 16, 2019
- 2 min
No time to workout? Try this at home!
No time to workout? I get it. I know how it feels not have anytime to workout! Are you looking for a quick and effective but yet don't...
8 views
Apex Physiques
- May 8, 2019
- 4 min
Oh crap....its almost summer! Its OK...we got you covered
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
9 views
Apex Physiques
- Mar 2, 2018
- 2 min
Living Your Apex Life
We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...
8 views
Apex Physiques
- Jan 16, 2018
- 2 min
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...
12 views
Apex Physiques
- Jan 9, 2018
- 4 min
7 Reasons Why You Keep Sabotaging Your Weight Loss Goals
We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...
9 views
Apex Physiques
- Jul 28, 2017
- 3 min
Fat Burning Foods. We've Got The Secret.
You've seen - we are sure you have read plenty yourself - the articles which highlight the "best" foods for optimizing fat loss....
14 views
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