Apex PhysiquesJun 5, 20194 minWhen it comes to Fat Loss, don't worry about the scale!"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...
Apex PhysiquesApr 12, 20182 minRome Was Not Built In A DayIf you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
Apex PhysiquesApr 8, 20182 minProve Us Wrong!It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...
Apex PhysiquesMar 21, 20184 minSummer 2018 Is Just Around The Corner!Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...