Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice at what most people are doing? They are on their phones. Spending more time focusing on social media or whatever rather than their purpose in the gym. 5, 10 mins goes by when they realize it’s time to perform another set. Watch how they lift too. It’s mindless and really just counting reps so that they can get right back on their phone. The f

"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can be a reference point but we like to suggest to you other variables that you can try, along side the scale. Before we go into these other variables we want to share a quick story that you might find rather interesting. It is a true story about one of our clients that we train in the gym. She is a female client, making great strides in and ou

No time to workout? I get it. I know how it feels not have anytime to workout! Are you looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout anytime, anywhere with limited or no equipment and one that doesn't require a lot of your time. Here's the thing about life, it will never play convenient for us, meaning with every goal you set, new problems and challenges will arise. With every new decision

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss this and weight loss that. You switch on the TV and all the commercials are showing all the weight loss diets and exercise equipment. You cant get away from it. You head to the grocery store to buy your weekly family groceries at your local Walmart. You happen to pass by the clothing section and you see in the corner of your eye all the new

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we are in are 20's. Jasmine is 37 and Troy is 42! We refuse to slow down, in fact we both want to do more! Any chance we both get, we like to move. Going to the gym is great but we advice people and our amazing clients to still keep active outside of the gym. Any chance you get to move, take it! Our key secret is we walk ever where! Now that t

Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular eating routine (most of us do right) we still like to eat pretty healthy mostly on vacation. Even if you stay at a all inclusive as we did in Mexico, you can still always look for healthier choices. Here are 4 tactics for you to remember while on vacation so you can still feel and look good on the beach. Plus, you won't see your weight go up onc