Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...

"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...

No time to workout? I get it. I know how it feels not have anytime to workout! Are you looking for a quick and effective but yet don't...

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...

Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...