Apex Physiques Jan 6, 20173 minMotivation Is Like A Warm BathHave you ever sat in a nice hot bath, full of bubbles and over time, the water becomes warm and the before you know it all the bubbles ar...
Apex Physiques Jan 3, 20172 minSexy Books For Your Sexy Mind....Or, How About Just Some Good ReadsIt's day 3 of the 2017 and as normal, the majority of us have set new year's resolutions. We are basically running on a motivational hig...
Apex Physiques Dec 27, 20164 minHow To Achieve Your 2017 Health & Fitness Goals1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different. ...
Apex PhysiquesDec 19, 20162 minHoliday Food SwapHealthy Holiday Alternative Food Swaps Turkey, stuffing, gravy, pecan pie, sweet potato casserole, mashed potatoes, warm buns with melted...
Apex Physiques Dec 15, 20164 minCommon Q & A’s About Joining Apex PhysiquesDoes online training and nutritional coaching work? The proof is in the pudding. Check out our client’s transformation page on the websi...
Apex Physiques Sep 3, 20161 min[Audio] Troy Brown Featured on The Size Game PodcastTroy goes into detail on why he left bodybuilding and how he is training for a comeback! Listen Here. #TroyBrown #thecomeback
Apex Physiques Aug 25, 20163 minOnline Coaching: The Next Frontier of Health and FitnessSo you might be wondering, How does online coaching work.” Or, “What is it? Well , both are great questions and we are here to answer t...