Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss this and weight loss that. You switch on the TV and all the commercials are showing all the weight loss diets and exercise equipment. You cant get away from it. You head to the grocery store to buy your weekly family groceries at your local Walmart. You happen to pass by the clothing section and you see in the corner of your eye all the new
Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just any old workout. This is a fun yet challenging way to get your heart rate up, get in and out of the gym all while helping to burn fat. But believe us, these aren't for the weak hearted. If you are a beginner, then we would advise you to practice the below exercises first for a few weeks. Learn and execute proper technique before you begin thi
Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning workout! Since we got such a positive response, we decided to do the same thing this month. During the summer months it can be quite tricky to get to the gym or simply your priorities change because you'd rather be outside. So what can you do to keep working out as a habit and keep it fast and effective? Well, with this workout all you need is a se
Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the airplane. We got to chatting about all the things we give advice on and the tools we provide on our blogs and social media platforms. Which lead us to the question.... What if for all of those who follow us and read our content actually followed what we preached about? Whether it's regarding training, nutrition, or mindset. What would happen to
Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need: Assisted pull up bar (or if you can do 10 body weight pull ups than great!) or a lat pull down machine. If you can't do pull ups or don't have access to an assisted pull up machine us the lat pull down machine. How to perform the workout:
1. Choose your fitness level.
2. Time how long it takes you to finish the ladder drill.
3. As little re
Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can start doing so you can start putting on some health, lean, muscle tissue. To do that you need to start taking your workouts to a whole new level. Do you want to make your workout as effective as possible? Here are 10 things which you must do in order to maximize your effectiveness of your workouts: 1- Get and use a training log. This is so o