Your FREE fat loss 4 week workout!
We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...
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Apex Physiques
Jun 27, 20194 min
Now it's summer, no motivation?
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
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Apex Physiques
Jun 12, 20193 min
5 Big Tips To Maximize Your Results In The Gym!
Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...
19 views
Troy Brown
May 29, 20195 min
5 REASONS WHY YOU CAN'T SEE FAT LOSS!
5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...
17 views
Apex Physiques
May 8, 20194 min
Oh crap....its almost summer! Its OK...we got you covered
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
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Apex Physiques
May 2, 20192 min
We are slowing down the aging process!
F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...
25 views
Apex Physiques
Mar 26, 20192 min
Leg day with the Guv'na
I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...
14 views
Apex Physiques
Aug 2, 20182 min
You're Not Hardcore If You Cant Do The Basics.
You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...
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Apex Physiques
Jul 14, 20182 min
Is taking a week off from the gym a good idea?
Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...
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Apex Physiques
Apr 26, 20183 min
TURN YOUR CELL PHONE OFF
We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...
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Apex Physiques
Mar 21, 20184 min
Summer 2018 Is Just Around The Corner!
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
17 views
Apex Physiques
Mar 7, 20183 min
Step Out & Get Uncomfortable
Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...
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Apex Physiques
Mar 2, 20182 min
Living Your Apex Life
We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...
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Apex Physiques
Jul 10, 20172 min
Dumbbells & Home!
Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...
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Apex Physiques
Jun 5, 20172 min
I'm Going All In, Baby!
Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...
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