• HOME

  • THE COACHES

    • TROY BROWN
    • JASMINE PERKS
  • LIFESTYLE FITNESS

    • Lifestyle Packages
  • TRANSFORMATIONS

    • Lifestyle Fitness Testimonials
  • SHOP

  • BLOG

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Recipe
    • Fat Loss
    • Lean Muscle
    • Motivation
    • Nutrition
    • Workout Blog
    • Mindset
    • podcast
    • Health & Wellness
    • Lifestyle
    Search
    5 Big Tips To Maximize Your Results In The Gym!
    Apex Physiques
    • Jun 12, 2019
    • 3 min

    5 Big Tips To Maximize Your Results In The Gym!

    Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice at what most people are doing? They are on their phones. Spending more time focusing on social media or whatever rather than their purpose in the gym. 5, 10 mins goes by when they realize it’s time to perform another set. Watch how they lift too. It’s mindless and really just counting reps so that they can get right back on their phone. The f
    17 views
    8 Go To Tips For Leaning Out this summer!
    Apex Physiques
    • Apr 4, 2019
    • 9 min

    8 Go To Tips For Leaning Out this summer!

    Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving himself, losing his sanity or giving up his social life. In this email, I will be sharing what has worked for me as I know there are so many ways to achieve your body goals. I am simple kind of man and stick to the basics as this is what has given me amazing results and has kept my fitness journey constantly evolving over the last 2 years since
    27 views
    Leg day with the Guv'na
    Apex Physiques
    • Mar 26, 2019
    • 2 min

    Leg day with the Guv'na

    I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a little flat and my training feels stagnate, I would travel and go to different gyms. Getting into a new environment and new energy can help you get a new lease of life in your workouts again. This could be a great idea for everyone? The 45 minute drive was well worth it because it worked like a charm. I had one of my best leg workouts in a
    13 views
    You're Not Hardcore If You Cant Do The Basics.
    Apex Physiques
    • Aug 2, 2018
    • 2 min

    You're Not Hardcore If You Cant Do The Basics.

    You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style has hit the market, rest pause sets, drop sets, cluster sets, high frequency, low volume. The list goes on and you wonder why you get analysis paralysis. Leading to no action taken, bouncing from one program to another and leaving your head spinning and you stuck. . . Before you keep trying all the lastest fads, how about you try focusing on
    4 views
    Is taking a week off from the gym a good idea?
    Apex Physiques
    • Jul 14, 2018
    • 2 min

    Is taking a week off from the gym a good idea?

    Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice mentally something is wrong. You don't feel your best self. You feel burned out and maybe a little snappy. You are starting to lose your drive and mental focus for the gym. By the way, this is very common. We all go through this many times throughout the year. You feel mentally that you are going backwards. But you say... "F#*k it, I will p
    8 views
    Remember this when you want to give up!
    Apex Physiques
    • Jun 3, 2018
    • 1 min

    Remember this when you want to give up!

    Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the potential for success within you, adversity and temporary defeat only help you prepare to reach great heights of success. Without adversity, you would never develop the qualities of persistence, patients and perseverance that are so essential to enduring success. Many people have escaped the jaws of defeat and achieved great victories because the
    4 views
    Rome Was Not Built In A Day
    Apex Physiques
    • Apr 12, 2018
    • 2 min

    Rome Was Not Built In A Day

    If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal for each time you workout is to improve right? We think this is what we all want. I know we do! We want you to get stronger, get a little bit more fitter each time without over doing it. Don't get us wrong, your workouts should always challenging you but at any time if you get short of breath or light headed, take five and sit down, relax a
    14 views
    Prove Us Wrong!
    Apex Physiques
    • Apr 8, 2018
    • 2 min

    Prove Us Wrong!

    It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all our secrets lol. The exact same thing we tell our clients we work with they are also saying. I'm kidding. But it’s kinda cool that we are on the right track with our principles and philosophies based on their answers. One thing does stand out with the 14 people I have interviewed so far. They work their butts off every single one them. But
    18 views
    Step Out & Get Uncomfortable
    Apex Physiques
    • Mar 7, 2018
    • 3 min

    Step Out & Get Uncomfortable

    Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic expectations. Most have this mindset that there must be an easier way! Lets get real here. There are no shortcuts to obtaining great physical conditioning and health. Optimal permanent physique transformation and abundant health is the result of a LIFETIME COMMITMENT to proper training and nutrition. Health and fitness does not have a expiration date. I
    11 views
    7 Key Tips For A Flat Midsection
    Apex Physiques
    • Jan 5, 2018
    • 2 min

    7 Key Tips For A Flat Midsection

    Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t spot reduce fat plan and simple. Here are 7 great tips for you to help achieve a Leaner and tighter waist in 2018! 1. You Gotta Lift: Weight training builds muscle (ladies, please don't freak out), as lean muscle increases so does metabolism. According to a new study published in Obesity, weight training is better at helping people lose bell
    26 views
    IT'S PUMPKIN SEASON
    Apex Physiques
    • Oct 20, 2017
    • 2 min

    IT'S PUMPKIN SEASON

    Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different nutritional benefits? ▪️Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. ▪️Pumpkins contains a wealth of antioxidants. Vitamin C, vitamin E, and beta-carotene have been shown to support eye health and prevent degenerative damage. ▪️Pumpkins are a fantastic source of fiber. Fiber
    8 views