In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So here goes. If you are finally wanting to go after that weight loss goal or muscle building goal. You have been trying to go after this for so long then I highly encourage you to listen up. If you have health and fitness goals and dreams then you want to begin with getting all the toxic people out of your life! Or don't spend as much time with t
Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving himself, losing his sanity or giving up his social life. In this email, I will be sharing what has worked for me as I know there are so many ways to achieve your body goals. I am simple kind of man and stick to the basics as this is what has given me amazing results and has kept my fitness journey constantly evolving over the last 2 years since
It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all our secrets lol. The exact same thing we tell our clients we work with they are also saying. I'm kidding. But it’s kinda cool that we are on the right track with our principles and philosophies based on their answers. One thing does stand out with the 14 people I have interviewed so far. They work their butts off every single one them. But
Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic expectations. Most have this mindset that there must be an easier way! Lets get real here. There are no shortcuts to obtaining great physical conditioning and health. Optimal permanent physique transformation and abundant health is the result of a LIFETIME COMMITMENT to proper training and nutrition. Health and fitness does not have a expiration date. I
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout anytime, anywhere with limited or no equipment and one that doesn't require a lot of your time. Here's the thing about life, it will never play convenient for us, meaning with every goal you set, new problems and challenges will arise. With every new decision and goal you set, new choices and and sacrifices will come along with it. But no sweat.
Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND GROW RICH. He had never heard that more gold has been mined from the brains of men than has ever been taken from the earth. He staked a claim and went to work with pick and shovel. The going was hard, but his lust for gold was definite. After weeks of labor, he was rewarded by the discovery of the shining ore. He needed machinery to bring the o
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is worth thinking about and something to be very grateful for. Write down 10 good things you like about yourself and body. Even though you don’t want to. You may say “There is no way there are 10 things that I like about my body” All we ask is to really try! Being beautiful is NOT an outside job. Being beautiful is an inside job. It is a state