It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...