You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...

I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...

All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...

Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...

Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...