It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...

It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...