#toneup

Oct 7, 20192 min read

Are you getting paid?

It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

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Jul 18, 20192 min read

Do you have transformation vampires in your life?

In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

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Apr 27, 20192 min read

Nutrition tactics while on vacation

Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...

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Aug 20, 20181 min read

Why You Need To Start Drinking Water in the Morning?

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

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Aug 2, 20182 min read

You're Not Hardcore If You Cant Do The Basics.

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

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Apr 26, 20183 min read

TURN YOUR CELL PHONE OFF

We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...

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Apr 8, 20182 min read

Prove Us Wrong!

It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...

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Feb 20, 20182 min read

The Home Workout Solution

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

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Jun 5, 20172 min read

I'm Going All In, Baby!

Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...

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