2018...Be The Boss
It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
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Apex Physiques
- Sep 20, 2017
- 2 min
Killer Workout with Fat Melting Results
Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...
28 views
Apex Physiques
- Sep 8, 2017
- 4 min
Kids Are Back To School....Time To Give Back To You!
Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...
4 views
Apex Physiques
- Aug 30, 2017
- 2 min
Building Lean Muscle Made Easy!
We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...
32 views
Apex Physiques
- Mar 30, 2017
- 3 min
Do You Want A Summer Body All Year Round?
When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...
28 views
Apex Physiques
- Mar 21, 2017
- 2 min
Upper Body Ladder Drill Finisher
Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need:...
45 views
Apex Physiques
- Mar 6, 2017
- 2 min
A Lifetime Commitment!
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...
12 views
Apex Physiques
- Feb 21, 2017
- 4 min
No Drive, No Goal, Uninspired
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
11 views
Apex Physiques
- Feb 10, 2017
- 1 min
Shapely Shoulders, Smaller Waist
Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...
9 views
Apex Physiques
- Feb 7, 2017
- 2 min
Screw Cardio!!! Full Body Complex For Fat Loss.
Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...
104 views
Apex Physiques
- Jan 24, 2017
- 2 min
Hydration Essentials
Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be...
7 views
Apex Physiques
- Jan 19, 2017
- 3 min
BREATHING....ARE YOU DOING IT RIGHT?
Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously...
11 views
Apex Physiques
- Jan 15, 2017
- 3 min
More Than Words
Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...
10 views
Apex Physiques
- Jan 10, 2017
- 2 min
Give It 30
Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...
18 views
Apex Physiques
- Jan 6, 2017
- 3 min
Motivation Is Like A Warm Bath
Have you ever sat in a nice hot bath, full of bubbles and over time, the water becomes warm and the before you know it all the bubbles...
43 views
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