Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities to be, happy with your body and at peace. Knowing you are taking action every day and taking care of your body and mind. . That’s what Jasmine and I is expecting in 2018. We’ve set big goals that will require us to stretch ourselves, and we are looking forward to all the incredible changes that will ensue. Not only in our personal lives and i
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am going to weight training everyday and on top of that I am going to do 2 hours of cardio every day. I am dropping my calories everyday! I am going to drink 4 liters of water everyday! You will see….I will show you! Just watch me! Lets check in 3 weeks later with this person and did the beast mode work?…………………… In 3 weeks they barely got to gym!
All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books are still talking about this one subject. WE BECOME WHAT WE THINK ABOUT! Lets look at this from an individual who wants to lose weight and never really achieves the success they are looking for: What are they thinking about most of the time? They tend to think about what they don't want. I don't want to fail. My cravings are out of control. W
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this mindset that there must be an easier way. Let's just settle record here and say that there are NO shortcuts to obtaining physical conditioning and health. Permanent physique transformation and optimal health is the result of a LIFETIME COMMITMENT to proper training and nutrition, with addition to other variables. In our microwave society, we expe
Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little discouraged? Believe it or not this is a VERY common feeling for most. It's not always that people don't have good intentions or lack effort but sometimes it's that we take on too much at once. We aren't realistic about where we are NOW and how much we have to give. Feeling like we need to have that” all or nothing” or perfectionism mentality. When
Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We become the programs that we get most" In other words, the things we say over and over again to ourselves, whether is out loud or not, gets stronger and stronger through repetition. We become what we give energy to. Most people, when they set a new goal and before they even begin, have a pre-recorded tape playing in their mind, counting thems
Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where you want to be. You just need to be consistent with it. Here’s a 30 day exercise to show you how tracking is a very powerful tool. First, you will need a small notebook or a smartphone notes app. And let's say your goal is to transform your physique, as an example. Use your notebook or app and write down whatever goes into your mouth. Everythi
1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different. Being persistent and patient and having a “Never Give Up” attitude will be a crucial component in your journey, as anything worth having in life will require consistent daily effort to be rewarded. 2. Vision - Have a clear plan of what you want with your physique. Then work on steps on how to get you there. Start to visualize your end result