January 2018: You Have Everything You Need
Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...
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Apex Physiques
- Apr 26, 2017
- 3 min
Say No To Beast Mode!
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...
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Apex Physiques
- Apr 6, 2017
- 3 min
Get The Heck Out Of Here!
All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...
15 views
Apex Physiques
- Mar 6, 2017
- 2 min
A Lifetime Commitment!
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...
12 views
Apex Physiques
- Feb 1, 2017
- 2 min
Start small for BIG Results
Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...
7 views
Apex Physiques
- Jan 15, 2017
- 3 min
More Than Words
Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...
10 views
Apex Physiques
- Jan 10, 2017
- 2 min
Give It 30
Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...
18 views
Apex Physiques
- Dec 27, 2016
- 4 min
How To Achieve Your 2017 Health & Fitness Goals
1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....
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