January 2018: You Have Everything You Need
Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...
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Apex Physiques
Apr 26, 20173 min
Say No To Beast Mode!
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...
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Apex Physiques
Apr 6, 20173 min
Get The Heck Out Of Here!
All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...
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Apex Physiques
Mar 6, 20172 min
A Lifetime Commitment!
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...
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Apex Physiques
Feb 1, 20172 min
Start small for BIG Results
Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...
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Apex Physiques
Jan 15, 20173 min
More Than Words
Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...
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Apex Physiques
Jan 10, 20172 min
Give It 30
Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...
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Apex Physiques
Dec 27, 20164 min
How To Achieve Your 2017 Health & Fitness Goals
1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....
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