Apex Physiques Mar 26, 20192 minLeg day with the Guv'naI needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...
Apex PhysiquesAug 2, 20182 minYou're Not Hardcore If You Cant Do The Basics.You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...
Apex PhysiquesJul 14, 20182 minIs taking a week off from the gym a good idea?Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...
Apex Physiques Jun 3, 20181 minRemember this when you want to give up!Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...