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Why You Need To Start Drinking Water in the Morning?

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

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You're Not Hardcore If You Cant Do The Basics.

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

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Rome Was Not Built In A Day

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

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Prove Us Wrong!

It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...

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Living Your Apex Life

We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...

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The Home Workout Solution

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

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You Are 3 Feet From Gold!

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

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10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY

10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...

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