Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an abundance of energy then super hydrate. We not talking about drinking coffee and diet coke, we are talking about real water! If you wake up in the morning with a headache then that means you are dehydrated. Remember we sleep for 7-8 hours so when we wake up we wake up dehydrated! So Why do We Need to Drink Water in the Morning? 70% of the human body
You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style has hit the market, rest pause sets, drop sets, cluster sets, high frequency, low volume. The list goes on and you wonder why you get analysis paralysis. Leading to no action taken, bouncing from one program to another and leaving your head spinning and you stuck. . . Before you keep trying all the lastest fads, how about you try focusing on
If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal for each time you workout is to improve right? We think this is what we all want. I know we do! We want you to get stronger, get a little bit more fitter each time without over doing it. Don't get us wrong, your workouts should always challenging you but at any time if you get short of breath or light headed, take five and sit down, relax a
It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all our secrets lol. The exact same thing we tell our clients we work with they are also saying. I'm kidding. But it’s kinda cool that we are on the right track with our principles and philosophies based on their answers. One thing does stand out with the 14 people I have interviewed so far. They work their butts off every single one them. But
We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So here goes: - Living in state of gratitude for what they have - Plenty of daily laughter - Quality time and being present with family - A value of ones health (health consciousness) - Putting the right foods into their body aka temple (it really is a temple) - Health and fitness is a huge priority in their life - Self love and appreciation of o
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout anytime, anywhere with limited or no equipment and one that doesn't require a lot of your time. Here's the thing about life, it will never play convenient for us, meaning with every goal you set, new problems and challenges will arise. With every new decision and goal you set, new choices and and sacrifices will come along with it. But no sweat.
Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND GROW RICH. He had never heard that more gold has been mined from the brains of men than has ever been taken from the earth. He staked a claim and went to work with pick and shovel. The going was hard, but his lust for gold was definite. After weeks of labor, he was rewarded by the discovery of the shining ore. He needed machinery to bring the o
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is worth thinking about and something to be very grateful for. Write down 10 good things you like about yourself and body. Even though you don’t want to. You may say “There is no way there are 10 things that I like about my body” All we ask is to really try! Being beautiful is NOT an outside job. Being beautiful is an inside job. It is a state