Why You Need To Start Drinking Water in the Morning?
Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...
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Apex Physiques
- Aug 2, 2018
- 2 min
You're Not Hardcore If You Cant Do The Basics.
You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...
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Apex Physiques
- Jun 3, 2018
- 1 min
Remember this when you want to give up!
Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...
6 views
Apex Physiques
- Apr 26, 2018
- 3 min
TURN YOUR CELL PHONE OFF
We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...
11 views
Apex Physiques
- Apr 12, 2018
- 2 min
Rome Was Not Built In A Day
If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
19 views
Apex Physiques
- Mar 21, 2018
- 4 min
Summer 2018 Is Just Around The Corner!
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
17 views
Apex Physiques
- Mar 7, 2018
- 3 min
Step Out & Get Uncomfortable
Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...
13 views
Apex Physiques
- Feb 20, 2018
- 2 min
The Home Workout Solution
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
14 views
Apex Physiques
- Feb 6, 2018
- 4 min
You Are 3 Feet From Gold!
Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...
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Apex Physiques
- Jan 16, 2018
- 2 min
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...
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Apex Physiques
- Jan 5, 2018
- 2 min
7 Key Tips For A Flat Midsection
Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...
29 views
Apex Physiques
- Jan 3, 2018
- 2 min
2018...Be The Boss
It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
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Apex Physiques
- Jan 1, 2018
- 1 min
January 2018: You Have Everything You Need
Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...
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