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It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...
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Apex Physiques
Jul 18, 20192 min
Do you have transformation vampires in your life?
In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...
18 views
Apex Physiques
Jul 11, 20193 min
Your FREE fat loss 4 week workout!
We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...
34 views
Apex Physiques
Jul 5, 20191 min
Why drink water first thing in the morning?
We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...
24 views
Apex Physiques
Jun 27, 20194 min
Now it's summer, no motivation?
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
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Apex Physiques
Jun 19, 20192 min
3 Common Pre Workout Mistakes To Avoid
The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...
66 views
Apex Physiques
Jun 12, 20193 min
5 Big Tips To Maximize Your Results In The Gym!
Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...
19 views
Troy Brown
May 29, 20195 min
5 REASONS WHY YOU CAN'T SEE FAT LOSS!
5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...
17 views
Apex Physiques
May 16, 20192 min
No time to workout? Try this at home!
No time to workout? I get it. I know how it feels not have anytime to workout! Are you looking for a quick and effective but yet don't...
12 views
Apex Physiques
May 8, 20194 min
Oh crap....its almost summer! Its OK...we got you covered
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
10 views
Apex Physiques
May 2, 20192 min
We are slowing down the aging process!
F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...
25 views
Apex Physiques
Apr 27, 20192 min
Nutrition tactics while on vacation
Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...
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Apex Physiques
Apr 4, 20199 min
8 Go To Tips For Leaning Out this summer!
Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...
28 views
Apex Physiques
Mar 26, 20192 min
Leg day with the Guv'na
I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...
14 views
Apex Physiques
Aug 20, 20181 min
Why You Need To Start Drinking Water in the Morning?
Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...
7 views
Apex Physiques
Aug 2, 20182 min
You're Not Hardcore If You Cant Do The Basics.
You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...
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Apex Physiques
Jul 14, 20182 min
Is taking a week off from the gym a good idea?
Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...
11 views
Apex Physiques
Jun 3, 20181 min
Remember this when you want to give up!
Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...
6 views
Apex Physiques
Apr 26, 20183 min
TURN YOUR CELL PHONE OFF
We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...
11 views
Apex Physiques
Apr 12, 20182 min
Rome Was Not Built In A Day
If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
19 views
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