In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So here goes. If you are finally wanting to go after that weight loss goal or muscle building goal. You have been trying to go after this for so long then I highly encourage you to listen up. If you have health and fitness goals and dreams then you want to begin with getting all the toxic people out of your life! Or don't spend as much time with t

"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can be a reference point but we like to suggest to you other variables that you can try, along side the scale. Before we go into these other variables we want to share a quick story that you might find rather interesting. It is a true story about one of our clients that we train in the gym. She is a female client, making great strides in and ou

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we are in are 20's. Jasmine is 37 and Troy is 42! We refuse to slow down, in fact we both want to do more! Any chance we both get, we like to move. Going to the gym is great but we advice people and our amazing clients to still keep active outside of the gym. Any chance you get to move, take it! Our key secret is we walk ever where! Now that t

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving himself, losing his sanity or giving up his social life. In this email, I will be sharing what has worked for me as I know there are so many ways to achieve your body goals. I am simple kind of man and stick to the basics as this is what has given me amazing results and has kept my fitness journey constantly evolving over the last 2 years since

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an abundance of energy then super hydrate. We not talking about drinking coffee and diet coke, we are talking about real water! If you wake up in the morning with a headache then that means you are dehydrated. Remember we sleep for 7-8 hours so when we wake up we wake up dehydrated! So Why do We Need to Drink Water in the Morning? 70% of the human body

Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice mentally something is wrong. You don't feel your best self. You feel burned out and maybe a little snappy. You are starting to lose your drive and mental focus for the gym. By the way, this is very common. We all go through this many times throughout the year. You feel mentally that you are going backwards. But you say... "F#*k it, I will p

Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the potential for success within you, adversity and temporary defeat only help you prepare to reach great heights of success. Without adversity, you would never develop the qualities of persistence, patients and perseverance that are so essential to enduring success. Many people have escaped the jaws of defeat and achieved great victories because the

We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership you paid for that you hardly never used. The new year resolutions that you gave up on. Let it all go! Let us all focus on the present moment. Lets only focus on today. We want you to take each day as it comes. Take it day by day by focusing on what you can do today! Don't focus on what you have to do tomorrow or next week, (believe us, we are

It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all our secrets lol. The exact same thing we tell our clients we work with they are also saying. I'm kidding. But it’s kinda cool that we are on the right track with our principles and philosophies based on their answers. One thing does stand out with the 14 people I have interviewed so far. They work their butts off every single one them. But

We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So here goes: - Living in state of gratitude for what they have - Plenty of daily laughter - Quality time and being present with family - A value of ones health (health consciousness) - Putting the right foods into their body aka temple (it really is a temple) - Health and fitness is a huge priority in their life - Self love and appreciation of o

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND GROW RICH. He had never heard that more gold has been mined from the brains of men than has ever been taken from the earth. He staked a claim and went to work with pick and shovel. The going was hard, but his lust for gold was definite. After weeks of labor, he was rewarded by the discovery of the shining ore. He needed machinery to bring the o

Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t spot reduce fat plan and simple. Here are 7 great tips for you to help achieve a Leaner and tighter waist in 2018! 1. You Gotta Lift: Weight training builds muscle (ladies, please don't freak out), as lean muscle increases so does metabolism. According to a new study published in Obesity, weight training is better at helping people lose bell

Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning workout! Since we got such a positive response, we decided to do the same thing this month. During the summer months it can be quite tricky to get to the gym or simply your priorities change because you'd rather be outside. So what can you do to keep working out as a habit and keep it fast and effective? Well, with this workout all you need is a se