You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss....

Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...

All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...

When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...

Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need:...

A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...

Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...

Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...

Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...

Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...

Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously...

Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...

Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...

It's day 3 of the 2017 and as normal, the majority of us have set new year's resolutions. We are basically running on a motivational...

1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....

Healthy Holiday Alternative Food Swaps Turkey, stuffing, gravy, pecan pie, sweet potato casserole, mashed potatoes, warm buns with melted...