Summer 2018 Is Just Around The Corner!
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
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Apex Physiques
Feb 20, 20182 min
The Home Workout Solution
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
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Apex Physiques
Jan 3, 20182 min
2018...Be The Boss
It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
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Apex Physiques
Jan 1, 20181 min
January 2018: You Have Everything You Need
Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...
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Apex Physiques
Dec 1, 20173 min
Why We Hate Christmas
Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...
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Apex Physiques
Sep 20, 20172 min
Killer Workout with Fat Melting Results
Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...
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Apex Physiques
Sep 8, 20174 min
Kids Are Back To School....Time To Give Back To You!
Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...
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Apex Physiques
Apr 26, 20173 min
Say No To Beast Mode!
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...
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Apex Physiques
Apr 6, 20173 min
Get The Heck Out Of Here!
All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...
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Apex Physiques
Mar 6, 20172 min
A Lifetime Commitment!
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...
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Apex Physiques
Feb 21, 20174 min
No Drive, No Goal, Uninspired
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
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Apex Physiques
Feb 7, 20172 min
Screw Cardio!!! Full Body Complex For Fat Loss.
Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...
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Apex Physiques
Feb 1, 20172 min
Start small for BIG Results
Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...
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Apex Physiques
Jan 24, 20172 min
Hydration Essentials
Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be...
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Apex Physiques
Jan 19, 20173 min
BREATHING....ARE YOU DOING IT RIGHT?
Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously...
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Apex Physiques
Jan 10, 20172 min
Give It 30
Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...
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Apex Physiques
Jan 3, 20172 min
Sexy Books For Your Sexy Mind....Or, How About Just Some Good Reads
It's day 3 of the 2017 and as normal, the majority of us have set new year's resolutions. We are basically running on a motivational...
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Apex Physiques
Dec 27, 20164 min
How To Achieve Your 2017 Health & Fitness Goals
1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....
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