We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...

I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...

We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...

Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...

We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...

Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...

Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...

Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...

Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different...

Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...