Rome Was Not Built In A Day
If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
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Apex Physiques
- Mar 7, 2018
- 3 min
Step Out & Get Uncomfortable
Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...
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Apex Physiques
- Feb 6, 2018
- 4 min
You Are 3 Feet From Gold!
Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...
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Apex Physiques
- Jan 16, 2018
- 2 min
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...
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Apex Physiques
- Jan 3, 2018
- 2 min
2018...Be The Boss
It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
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Apex Physiques
- Dec 1, 2017
- 3 min
Why We Hate Christmas
Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...
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Apex Physiques
- Sep 8, 2017
- 4 min
Kids Are Back To School....Time To Give Back To You!
Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...
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Apex Physiques
- Aug 30, 2017
- 2 min
Building Lean Muscle Made Easy!
We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...
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Apex Physiques
- Jul 28, 2017
- 3 min
Fat Burning Foods. We've Got The Secret.
You've seen - we are sure you have read plenty yourself - the articles which highlight the "best" foods for optimizing fat loss....
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Apex Physiques
- Apr 26, 2017
- 3 min
Say No To Beast Mode!
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...
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Apex Physiques
- Apr 6, 2017
- 3 min
Get The Heck Out Of Here!
All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...
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Apex Physiques
- Feb 21, 2017
- 4 min
No Drive, No Goal, Uninspired
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
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Apex Physiques
- Jan 15, 2017
- 3 min
More Than Words
Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...
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Apex Physiques
- Jan 10, 2017
- 2 min
Give It 30
Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...
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