• HOME

  • THE COACHES

    • TROY BROWN
    • JASMINE PERKS
  • LIFESTYLE FITNESS

    • Lifestyle Packages
  • TRANSFORMATIONS

    • Lifestyle Fitness Testimonials
  • SHOP

  • BLOG

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Recipe
    • Fat Loss
    • Lean Muscle
    • Motivation
    • Nutrition
    • Workout Blog
    • Mindset
    • podcast
    • Health & Wellness
    • Lifestyle
    Search
    No time to workout? Try this at home!
    Apex Physiques
    • May 16, 2019
    • 2 min

    No time to workout? Try this at home!

    No time to workout? I get it. I know how it feels not have anytime to workout! Are you looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout anytime, anywhere with limited or no equipment and one that doesn't require a lot of your time. Here's the thing about life, it will never play convenient for us, meaning with every goal you set, new problems and challenges will arise. With every new decision
    8 views
    Nutrition tactics while on vacation
    Apex Physiques
    • Apr 27, 2019
    • 2 min

    Nutrition tactics while on vacation

    Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular eating routine (most of us do right) we still like to eat pretty healthy mostly on vacation. Even if you stay at a all inclusive as we did in Mexico, you can still always look for healthier choices. Here are 4 tactics for you to remember while on vacation so you can still feel and look good on the beach. Plus, you won't see your weight go up onc
    11 views
    8 Go To Tips For Leaning Out this summer!
    Apex Physiques
    • Apr 4, 2019
    • 9 min

    8 Go To Tips For Leaning Out this summer!

    Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving himself, losing his sanity or giving up his social life. In this email, I will be sharing what has worked for me as I know there are so many ways to achieve your body goals. I am simple kind of man and stick to the basics as this is what has given me amazing results and has kept my fitness journey constantly evolving over the last 2 years since
    27 views
    Prove Us Wrong!
    Apex Physiques
    • Apr 8, 2018
    • 2 min

    Prove Us Wrong!

    It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all our secrets lol. The exact same thing we tell our clients we work with they are also saying. I'm kidding. But it’s kinda cool that we are on the right track with our principles and philosophies based on their answers. One thing does stand out with the 14 people I have interviewed so far. They work their butts off every single one them. But
    18 views
    Summer 2018 Is Just Around The Corner!
    Apex Physiques
    • Mar 21, 2018
    • 4 min

    Summer 2018 Is Just Around The Corner!

    Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss this and weight loss that. You switch on the TV and all the commercials are showing all the weight loss diets and exercise equipment. You cant get away from it. You head to the grocery store to buy your weekly family groceries at your local Walmart. You happen to pass by the clothing section and you see in the corner of your eye all the new
    16 views
    Step Out & Get Uncomfortable
    Apex Physiques
    • Mar 7, 2018
    • 3 min

    Step Out & Get Uncomfortable

    Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic expectations. Most have this mindset that there must be an easier way! Lets get real here. There are no shortcuts to obtaining great physical conditioning and health. Optimal permanent physique transformation and abundant health is the result of a LIFETIME COMMITMENT to proper training and nutrition. Health and fitness does not have a expiration date. I
    11 views
    Living Your Apex Life
    Apex Physiques
    • Mar 2, 2018
    • 2 min

    Living Your Apex Life

    We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So here goes: - Living in state of gratitude for what they have - Plenty of daily laughter - Quality time and being present with family - A value of ones health (health consciousness) - Putting the right foods into their body aka temple (it really is a temple) - Health and fitness is a huge priority in their life - Self love and appreciation of o
    8 views
    The Home Workout Solution
    Apex Physiques
    • Feb 21, 2018
    • 2 min

    The Home Workout Solution

    Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout anytime, anywhere with limited or no equipment and one that doesn't require a lot of your time. Here's the thing about life, it will never play convenient for us, meaning with every goal you set, new problems and challenges will arise. With every new decision and goal you set, new choices and and sacrifices will come along with it. But no sweat.
    12 views
    You Are 3 Feet From Gold!
    Apex Physiques
    • Feb 6, 2018
    • 4 min

    You Are 3 Feet From Gold!

    Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND GROW RICH. He had never heard that more gold has been mined from the brains of men than has ever been taken from the earth. He staked a claim and went to work with pick and shovel. The going was hard, but his lust for gold was definite. After weeks of labor, he was rewarded by the discovery of the shining ore. He needed machinery to bring the o
    10 views
    7 Key Tips For A Flat Midsection
    Apex Physiques
    • Jan 5, 2018
    • 2 min

    7 Key Tips For A Flat Midsection

    Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t spot reduce fat plan and simple. Here are 7 great tips for you to help achieve a Leaner and tighter waist in 2018! 1. You Gotta Lift: Weight training builds muscle (ladies, please don't freak out), as lean muscle increases so does metabolism. According to a new study published in Obesity, weight training is better at helping people lose bell
    26 views
    I'm Going All In, Baby!
    Apex Physiques
    • Jun 5, 2017
    • 2 min

    I'm Going All In, Baby!

    Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the airplane. We got to chatting about all the things we give advice on and the tools we provide on our blogs and social media platforms. Which lead us to the question.... What if for all of those who follow us and read our content actually followed what we preached about? Whether it's regarding training, nutrition, or mindset. What would happen to
    10 views