Are you getting paid?
It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...
top of page
Search
Apex Physiques
Jul 18, 20192 min read
Do you have transformation vampires in your life?
In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...
18 views
Apex Physiques
Jul 11, 20193 min read
Your FREE fat loss 4 week workout!
We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...
34 views
Apex Physiques
Jun 27, 20194 min read
Now it's summer, no motivation?
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
13 views
Apex Physiques
Jun 19, 20192 min read
3 Common Pre Workout Mistakes To Avoid
The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...
67 views
Apex Physiques
Jun 12, 20193 min read
5 Big Tips To Maximize Your Results In The Gym!
Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...
20 views
Apex Physiques
Jun 5, 20194 min read
When it comes to Fat Loss, don't worry about the scale!
"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...
12 views
Troy Brown
May 29, 20195 min read
5 REASONS WHY YOU CAN'T SEE FAT LOSS!
5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...
17 views
Apex Physiques
May 8, 20194 min read
Oh crap....its almost summer! Its OK...we got you covered
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
10 views
Apex Physiques
Apr 27, 20192 min read
Nutrition tactics while on vacation
Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...
13 views
Apex Physiques
Aug 20, 20181 min read
Why You Need To Start Drinking Water in the Morning?
Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...
7 views
Apex Physiques
Jul 14, 20182 min read
Is taking a week off from the gym a good idea?
Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...
11 views
Apex Physiques
Jun 3, 20181 min read
Remember this when you want to give up!
Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...
6 views
Apex Physiques
Apr 12, 20182 min read
Rome Was Not Built In A Day
If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
19 views
Apex Physiques
Mar 21, 20184 min read
Summer 2018 Is Just Around The Corner!
Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...
17 views
Apex Physiques
Feb 20, 20182 min read
The Home Workout Solution
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
14 views
Apex Physiques
Oct 20, 20172 min read
IT'S PUMPKIN SEASON
Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different...
13 views
Apex Physiques
Sep 20, 20172 min read
Killer Workout with Fat Melting Results
Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...
30 views
Apex Physiques
Sep 8, 20174 min read
Kids Are Back To School....Time To Give Back To You!
Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...
6 views
Apex Physiques
Aug 30, 20172 min read
Building Lean Muscle Made Easy!
We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...
33 views
bottom of page