Apex Physiques
Remember this when you want to give up!
Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...
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Apex Physiques
- Jan 16, 2018
- 2 min
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...
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Apex Physiques
- Jan 3, 2018
- 2 min
2018...Be The Boss
It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
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Apex Physiques
- Dec 1, 2017
- 3 min
Why We Hate Christmas
Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...
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Apex Physiques
- Oct 20, 2017
- 2 min
IT'S PUMPKIN SEASON
Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different...
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Apex Physiques
- Sep 20, 2017
- 2 min
Killer Workout with Fat Melting Results
Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...
28 views
Apex Physiques
- Sep 8, 2017
- 4 min
Kids Are Back To School....Time To Give Back To You!
Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...
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Apex Physiques
- Jul 10, 2017
- 2 min
Dumbbells & Home!
Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...
14 views
Apex Physiques
- Apr 26, 2017
- 3 min
Say No To Beast Mode!
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...
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Apex Physiques
- Apr 6, 2017
- 3 min
Get The Heck Out Of Here!
All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...
15 views
Apex Physiques
- Mar 21, 2017
- 2 min
Upper Body Ladder Drill Finisher
Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need:...
41 views
Apex Physiques
- Mar 6, 2017
- 2 min
A Lifetime Commitment!
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...
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Apex Physiques
- Feb 27, 2017
- 2 min
10 Tips to Building Lean Muscle
Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can...
102 views
Apex Physiques
- Feb 10, 2017
- 1 min
Shapely Shoulders, Smaller Waist
Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...
9 views
Apex Physiques
- Feb 1, 2017
- 2 min
Start small for BIG Results
Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...
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Apex Physiques
- Jan 19, 2017
- 3 min
BREATHING....ARE YOU DOING IT RIGHT?
Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously...
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Apex Physiques
- Jan 10, 2017
- 2 min
Give It 30
Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...
18 views
Apex Physiques
- Dec 27, 2016
- 4 min
How To Achieve Your 2017 Health & Fitness Goals
1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....
14 views
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