Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...

Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...

Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different...

Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...

We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...

You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss....

Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...

I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...

All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...

When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...

Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need:...

A lot of the times travelling is fun. But what isn't is coming back 10 pounds heavier isn’t. Devour these tips and come back no worse for...

A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...

Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...

Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...