Apex PhysiquesJan 1, 20181 minJanuary 2018: You Have Everything You NeedHappy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...
Apex PhysiquesDec 1, 20173 minWhy We Hate ChristmasHappy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...
Apex PhysiquesOct 20, 20172 minIT'S PUMPKIN SEASONMmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different...
Apex PhysiquesSep 20, 20172 minKiller Workout with Fat Melting ResultsHave you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...