Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...

F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...

Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...

We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...

Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...

We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...

We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...

Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...

Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...

Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...