Apex PhysiquesAug 19, 20193 minHow did I gain 5lbs in 1 weekend?Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and
Apex PhysiquesJun 19, 20192 min3 Common Pre Workout Mistakes To AvoidThe pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...
Troy BrownMay 29, 20195 min5 REASONS WHY YOU CAN'T SEE FAT LOSS!5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...
Apex PhysiquesMay 2, 20192 minWe are slowing down the aging process!F-U getting old! Become your own before and after! We are both slowing down the aging process and you can do it too! We both feel like we...