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Rome Was Not Built In A Day
If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
Apex Physiques
Apr 12, 20182 min read
19 views


Prove Us Wrong!
It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...
Apex Physiques
Apr 8, 20182 min read
19 views


Step Out & Get Uncomfortable
Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...
Apex Physiques
Mar 7, 20183 min read
13 views


2018...Be The Boss
It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
Apex Physiques
Jan 3, 20182 min read
12 views


Why We Hate Christmas
Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...
Apex Physiques
Dec 1, 20173 min read
14 views


Building Lean Muscle Made Easy!
We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...
Apex Physiques
Aug 30, 20172 min read
33 views


No Gym? No Time? No Worries!!!
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
Apex Physiques
Jun 27, 20172 min read
21 views


Say No To Beast Mode!
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...
Apex Physiques
Apr 26, 20173 min read
25 views


Get The Heck Out Of Here!
All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...
Apex Physiques
Apr 6, 20173 min read
17 views


Do You Want A Summer Body All Year Round?
When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...
Apex Physiques
Mar 30, 20173 min read
29 views


A Lifetime Commitment!
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...

Apex Physiques
Mar 6, 20172 min read
15 views


10 Tips to Building Lean Muscle
Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can...

Apex Physiques
Feb 27, 20172 min read
109 views


No Drive, No Goal, Uninspired
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
Apex Physiques
Feb 21, 20174 min read
12 views


5 Reasons You're Not Losing Weight
5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...

Apex Physiques
Feb 17, 20174 min read
32 views


Start small for BIG Results
Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...

Apex Physiques
Feb 1, 20172 min read
9 views


More Than Words
Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...

Apex Physiques
Jan 15, 20173 min read
14 views


Give It 30
Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...

Apex Physiques
Jan 10, 20172 min read
21 views


Motivation Is Like A Warm Bath
Have you ever sat in a nice hot bath, full of bubbles and over time, the water becomes warm and the before you know it all the bubbles...

Apex Physiques
Jan 6, 20173 min read
48 views


How To Achieve Your 2017 Health & Fitness Goals
1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....

Apex Physiques
Dec 27, 20164 min read
20 views
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