Rome Was Not Built In A Day
If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
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Apex Physiques
- Apr 8, 2018
- 2 min
Prove Us Wrong!
It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...
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Apex Physiques
- Mar 7, 2018
- 3 min
Step Out & Get Uncomfortable
Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...
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Apex Physiques
- Jan 3, 2018
- 2 min
2018...Be The Boss
It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
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Apex Physiques
- Dec 1, 2017
- 3 min
Why We Hate Christmas
Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...
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Apex Physiques
- Aug 30, 2017
- 2 min
Building Lean Muscle Made Easy!
We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...
32 views
Apex Physiques
- Jun 27, 2017
- 2 min
No Gym? No Time? No Worries!!!
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
19 views
Apex Physiques
- Apr 26, 2017
- 3 min
Say No To Beast Mode!
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...
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Apex Physiques
- Apr 6, 2017
- 3 min
Get The Heck Out Of Here!
All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...
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Apex Physiques
- Mar 30, 2017
- 3 min
Do You Want A Summer Body All Year Round?
When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...
28 views
Apex Physiques
- Mar 6, 2017
- 2 min
A Lifetime Commitment!
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...
12 views
Apex Physiques
- Feb 27, 2017
- 2 min
10 Tips to Building Lean Muscle
Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can...
102 views
Apex Physiques
- Feb 21, 2017
- 4 min
No Drive, No Goal, Uninspired
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
11 views
Apex Physiques
- Feb 17, 2017
- 4 min
5 Reasons You're Not Losing Weight
5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...
30 views
Apex Physiques
- Feb 1, 2017
- 2 min
Start small for BIG Results
Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...
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Apex Physiques
- Jan 15, 2017
- 3 min
More Than Words
Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...
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Apex Physiques
- Jan 10, 2017
- 2 min
Give It 30
Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where...
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Apex Physiques
- Jan 6, 2017
- 3 min
Motivation Is Like A Warm Bath
Have you ever sat in a nice hot bath, full of bubbles and over time, the water becomes warm and the before you know it all the bubbles...
43 views
Apex Physiques
- Dec 27, 2016
- 4 min
How To Achieve Your 2017 Health & Fitness Goals
1. Persistence - In life, there are going to be ups and downs and achieving your dream body or any goal in that matter, is no different....
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