Apex PhysiquesApr 12, 20182 minRome Was Not Built In A DayIf you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
Apex PhysiquesApr 8, 20182 minProve Us Wrong!It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...
Apex PhysiquesMar 7, 20183 minStep Out & Get UncomfortableHi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...
Apex PhysiquesJan 3, 20182 min2018...Be The BossIt is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...