It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...

Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...

Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...

Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...

We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10...

All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...

A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...