Apex Physiques Jun 13, 20181 minEP 2 - Interview with Chris Powell“Balance isn’t something you ultimately achieve, it’s something you keep working towards.” -Chris Powell On this episode of The Persisten...
Apex Physiques Jun 3, 20181 minRemember this when you want to give up!Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the poten...
Apex PhysiquesApr 26, 20183 minTURN YOUR CELL PHONE OFFWe want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership y...
Apex PhysiquesApr 12, 20182 minRome Was Not Built In A DayIf you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...
Apex PhysiquesApr 8, 20182 minProve Us Wrong!It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...
Apex PhysiquesMar 21, 20184 minSummer 2018 Is Just Around The Corner!Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss t...
Apex PhysiquesMar 7, 20183 minStep Out & Get UncomfortableHi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic expectations...
Apex PhysiquesMar 2, 20182 minLiving Your Apex LifeWe had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So he...
Apex PhysiquesFeb 21, 20182 minThe Home Workout SolutionLooking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout anyt...
Apex PhysiquesFeb 6, 20184 minYou Are 3 Feet From Gold!Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND GRO...
Apex PhysiquesJan 16, 20182 min10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...
Apex PhysiquesJan 9, 20184 min7 Reasons Why You Keep Sabotaging Your Weight Loss GoalsWe feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...
Apex PhysiquesJan 5, 20182 min7 Key Tips For A Flat MidsectionAchieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t s...
Apex PhysiquesJan 3, 20182 min2018...Be The BossIt is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Worki...
Apex PhysiquesJan 1, 20181 minJanuary 2018: You Have Everything You NeedHappy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities t...
Apex PhysiquesDec 1, 20173 minWhy We Hate ChristmasHappy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may ask...
Apex PhysiquesOct 20, 20172 minIT'S PUMPKIN SEASONMmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different nutritio...
Apex PhysiquesSep 20, 20172 minKiller Workout with Fat Melting ResultsHave you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just a...
Apex PhysiquesSep 8, 20174 minKids Are Back To School....Time To Give Back To You!Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer, al...
Apex PhysiquesAug 30, 20172 minBuilding Lean Muscle Made Easy!We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10 thi...