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    Apex Physiques
    • Jun 13, 2018
    • 1 min

    EP 2 - Interview with Chris Powell

    “Balance isn’t something you ultimately achieve, it’s something you keep working towards.” -Chris Powell On this episode of The Persisten...

    6 views
    Apex Physiques
    • Jun 3, 2018
    • 1 min

    Remember this when you want to give up!

    Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the poten...

    3 views
    Apex Physiques
    • Apr 26, 2018
    • 3 min

    TURN YOUR CELL PHONE OFF

    We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership y...

    8 views
    Apex Physiques
    • Apr 12, 2018
    • 2 min

    Rome Was Not Built In A Day

    If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

    14 views
    Apex Physiques
    • Apr 8, 2018
    • 2 min

    Prove Us Wrong!

    It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...

    17 views
    Apex Physiques
    • Mar 21, 2018
    • 4 min

    Summer 2018 Is Just Around The Corner!

    Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss t...

    14 views
    Apex Physiques
    • Mar 7, 2018
    • 3 min

    Step Out & Get Uncomfortable

    Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic expectations...

    8 views
    Apex Physiques
    • Mar 2, 2018
    • 2 min

    Living Your Apex Life

    We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So he...

    8 views
    Apex Physiques
    • Feb 21, 2018
    • 2 min

    The Home Workout Solution

    Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout anyt...

    11 views
    Apex Physiques
    • Feb 6, 2018
    • 4 min

    You Are 3 Feet From Gold!

    Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND GRO...

    8 views
    Apex Physiques
    • Jan 16, 2018
    • 2 min

    10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY

    10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...

    12 views
    Apex Physiques
    • Jan 9, 2018
    • 4 min

    7 Reasons Why You Keep Sabotaging Your Weight Loss Goals

    We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...

    9 views
    Apex Physiques
    • Jan 5, 2018
    • 2 min

    7 Key Tips For A Flat Midsection

    Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t s...

    22 views
    Apex Physiques
    • Jan 3, 2018
    • 2 min

    2018...Be The Boss

    It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Worki...

    10 views
    Apex Physiques
    • Jan 1, 2018
    • 1 min

    January 2018: You Have Everything You Need

    Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities t...

    3 views
    Apex Physiques
    • Dec 1, 2017
    • 3 min

    Why We Hate Christmas

    Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may ask...

    11 views
    Apex Physiques
    • Oct 20, 2017
    • 2 min

    IT'S PUMPKIN SEASON

    Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different nutritio...

    8 views
    Apex Physiques
    • Sep 20, 2017
    • 2 min

    Killer Workout with Fat Melting Results

    Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just a...

    27 views
    Apex Physiques
    • Sep 8, 2017
    • 4 min

    Kids Are Back To School....Time To Give Back To You!

    Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer, al...

    3 views
    Apex Physiques
    • Aug 30, 2017
    • 2 min

    Building Lean Muscle Made Easy!

    We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10 thi...

    18 views
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