“You cannot heal what’s not discovered.” -Jasmine Perks Becoming mentally, emotionally as well as physically fit, is no easy task, but...

Let's say you have been going at it really hard for a good 12 weeks in the gym. You have been grinding hard day after day. But you notice...

““Failure is not only a part of the process and it’s not a bad thing it's actually a good thing.” -Jordan Syatt On this episode of The...

“Disciplined execution is the key to success.” -Travis Jones On this episode of The Persistence Factor, Troy sits down with Travis Jones,...

“With every loss and devastation, there is birth and regrowth.” -Tosca Reno On this episode of The Persistence Factor, Troy sits down...

“Giving is the secret to everything you want.” -Chris Harder On this episode of The Persistence Factor, Troy sits down with entrepreneur...

“Balance isn’t something you ultimately achieve, it’s something you keep working towards.” -Chris Powell On this episode of The...

Most failures could have been converted into successes if someone had held on another minute or made more effort! When you have the...

We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...

Hi everyone, We think that part of the main reason why people fail trying to lose weight is that they have crazy unrealistic...

We had this idea... what if we could get everyone living their Apex life? What would this look like? Let's have some fun with this. So...

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...

We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...

Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...